Wednesday, August 29, 2012

5 Realistic Weight Loss Tips

If you're overweight it's easy to have low self esteem in a world where being thin is demanded from every accusing billboard, newspaper, magazine, film or television programme. Obesity carries a social stigma or prejudice of laziness, unattractiveness and ill health that can lead to a psychological sequence for more weight gain. This cycle can set in motion the development of serious eating disorders like bulimia or anorexia.


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We often comfort eat in response to stress, depression, loneliness and anxiety. This stress-induced or emotional eating can lead to weight gain which in turn leads to low self-esteem and higher levels of anxiety and depression. This can result in more stress related eating and additional weight gain, which becomes a dangerous vicious circle on the road to obesity.

Added weight normally means lower levels of energy which further encourages weight gain and promotes higher stress levels (which can be alleviated through taking exercise). What's more, failing to lose excess weight tends to elevate feelings of frustration, depression, guilt and shame. 

5 Realistic Weight Loss Tips

This is why getting on the right weight loss program to suit your lifestyle is absolutely crucial!

Whether it's a weight loss diet that you've chosen yourself or a program recommended by, say, a dietician, use the following steps as a guide to breaking the psychological barriers to weight loss.

Food As A Reward: Food is a great comfort to us in times of high emotion - both good or bad! When we want to celebrate, or when we're upset, it's common for us to think of food. Find different ways to celebrate with family and friends. Avoid comfort foods, sugary or fatty, when you're upset. If you need to eat something sweet then choose fresh fruit.

Realistic Weight Loss Goals: You gained weight slowly over time so expect to lose that weight gradually over time. Avoid the frustration of failure by not stressing yourself with unrealistic weight loss goals. It is better to exceed your goals than to continually fall short.

Stop Diet Deprivation: Severe restrictions on what you can eat will often result in you feeling deprived. This is a negative emotion which encourages us to break away from the cause of 'pain' and often produces bouts of binge eating. Allow yourself small indulgences that are satisfying.

Plan for Potential Lapses: Social events with family or friends or business are times when 'slippage' is most likely? Eat something healthy and filling before you go out and then allow yourself a few special treats which you can enjoy without feeling guilty.

Keep Focused: Why did you want to lose weight in the first place? Was it to improve energy levels, to look better, to alleviate health problems, or to increase your self esteem? When you're feeling in a weakened or vulnerable state stay on track by remembering why you choose to lose weight.

Put an end to the negative psychological barriers to weight loss.

Think of what you want - to be slimmer, healthier, fitter etc... Not what you don't want - to be fat, unhealthy, unattractive etc! Turn all your negative self talk into positive affirmations.

Above all - stay positive! Break the failure cycle.

Trust you can succeed and you will!

5 Realistic Weight Loss Tips

Rachel Hughes seeks out the REAL reasons we struggle to lose stubborn fat and publishes her findings at her website: FatLoss4CleverWomen [http://FatLoss4CleverWomen.com/blog]

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Sunday, August 26, 2012

How to Seduce Women Using Killer Reverse Psychology, Alpha Man and Fractionation Techniques

Every woman has that particular fantasy where she gets wooed by an uninhibited man who will not judge her if she gives in too easily. That man is controlled and strong, yet gentle when it comes to her. That man whispers into her ear and makes her giggle by teasing her. That man is the dream man of every woman.

The funny thing, though, is that whenever women are out, they only meet men who fidget and shake whenever they show any signs of disapproval. It is time for men to learn covert techniques of psychology to attract women in no time.

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3 Secret Tips and Tricks to Attract Women Anywhere

How to Seduce Women Using Killer Reverse Psychology, Alpha Man and Fractionation Techniques

1. Reverse Psychology. Women automatically assume that you are interested in her the minute you approach her. If you struggle to impress her, she will be even surer of this. What you need to do is give other people and things your full attention, so she will work harder to grab yours.

2. Alpha Man. Show her that you are not a beta man. Without the use of words, let her feel that you are a man of high quality and importance by talking to everyone else and asking them to do things for you. Be the center of attention and take full charge of group interactions to show her that you are a true leader.

3. Fractionation. This tactic of hypnosis is used as a killer tool of seduction by expert pickup artists and involves getting women onto a rollercoaster of emotions, so that she will affix all of her joy onto you. This will result in her depending on you emotionally and agreeing to your every demand.

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But before you use this technique, you must heed this warning...

Fractionation is considered as a 'dark art' tactic which is the basis of hypnosis-based seduction, and while controversial, it is known to be one of the most effective tactics ever invented by underground seductionists. It is described in a step-by-step system in the Deadly Seduction Manuscript (http://www.DeadlySeduction.com).

These psychology tactics are highly unconventional techniques that are used by the secret elite in the seduction community. Use at your own risk. I personally vouch for the effectiveness of these tactics, but care must be taken as they could be outright dangerous in the hands of the unscrupulous.

But if you're ready to get girls without breaking a sweat, then do this instead...

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Wednesday, August 22, 2012

The Psychology of Art

On the need to differentiate between the structural and functional aspects of the psychology of art...

The psychology of art is a complex topic and this description serves only as an introduction to a 'developing' field of study. Psychology forms the basis of many aspects of life and art or expression of art in any form and especially through sculpture and painting is also based on psychological theories and understanding. The relation between psychology and art is almost inevitable; there can be no art without psychology and vice versa. The artist begins with a blank canvas on which he/ she projects his or her own psychological being and art remains as the medium of such projection. Thus art can best be defined as a medium through which an artist or creative individual projects his or her feelings and frustrations and deeper psychological necessities. This way art is intricately linked to psychology. Yet the psychology of art as a formal discipline has not found extensive recognition and has only very recently gained popularity in western universities.

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The psychology of art is however a fascinating field of study as it analyzes the core of creativity and provides explanation for the mental processes of the artist in particular and the creative individual in general. Yet interestingly, psychology of art is not just limited to understanding the mental processes of the artist but also the mental processes involved in perceiving the art. Thus a psychology of art provides explanation and understanding of the phenomena of creativity, the mental processes of the artist, as well as the thought processes of the perceiver. It is comprehensive in its approach not only because of its range of explanation but also because art psychology involves explanations from different branches of psychology such as Gestalt psychology of perception, psychology of form and function/order and complexity, Jungian psychoanalysis, the psychology of attention and Experimental psychology as well as Freudian symbolism.

The Psychology of Art

The psychology of art is interdisciplinary, successfully integrating art, architecture, philosophy (metaphysics and phenomenology), aesthetics, study of consciousness, visual perception, and psychoanalysis. From philosopher John Dewey to psychoanalyst Carl Gustav Jung, intellectuals of the 20th century influenced the emergence of a psychology of art that seemed to have moved beyond the mind processes of the artist to include the process of creation and also its perception examining art from biological, social, psychological and philosophical perspectives. Dewey and Jung both influenced the study of art within social and cultural contexts and are largely responsible for the understanding of art in its present form.

Art is obviously a creative process and is thus a deep psychological process as well. Art could well be explained with the theory of perception and as a cognitive process. The Gestalt theory of visual perception would offer one of the foremost explanations on art creation and perception. The Gestalt theorists were the 20th century psychologists who systematically studied perceptual processes in humans and some of the famous Gestaltists were Wolfgang Köhler, Kurt Koffka, Max Wertheimer, and Kurt Lewin. The principles of perception as given in Gestalt psychology focused on proximity or contiguity, similarity, continuity, closure, area/symmetry and figure and ground.

Thus Gestalists described perception as a process that involved not just the object but also the context as perception of objects is affected by what surrounds these objects so to Gestaltists, things are always 'more than the sum of their parts'. As art is also primarily about perception, our perception of any art object would depend on these Gestalt principles as well and we tend to see continuity or closure or even perceive movement in static objects. Gestalt psychology has been used extensively to describe and understand 'visual illusions'. For example, objects which are situated closer to each other will be perceived as forming a group. If you've seen some of these pictures that explain the principles of Gestalt, you'll quickly understand that there is more to art than simple brush strokes; art is as much a process of perception (including illusion) as it is a process of creation. If an artist successfully creates a visual illusion, he is almost like a magician. Yet art has several dimensions in its study and explanation and from Gestalt understanding of form and structure that provides a 'structural' explanation of the organizational principles of art, we have to understand the 'functional' features of art as well. This in turn is provided by psychoanalysis and symbolism.

In the early 20th century Sigmund Freud pioneered the study of art in its psychoanalytic form by considering the artist as essentially a neurotic who deals with his psychic pressures and conflicts through his creative impulses. Freud was interested in the 'content' or subject matter of art that reflected the inner conflicts and repressed wishes of the artist and art to Freud as to any psychoanalyst today is considered as essentially a projection of the artist's mind and thought process. Freud believed that unconscious desires and fantasies of the artist makes way from the internal and manifests as the external on canvas through art. Thus if an artist fantasizes about beautiful virtuous women, he paints angels in heaven as a sort of 'sublimation' of his deeper wish. Thus any art work is directly related to the artist's inner world and his unconscious regions of the mind.

One school of art that was directly influenced by the Freudian theory and directly manifests the unconscious is Surrealism which began in the early 20th century, initially as an offshoot of a cultural movement, Dadaism. Surrealism emphasizes on the integration of art and life and with psychoanalytic influences focuses on the unconscious desires. From the psychology of Jacques Lacan to the philosophy of Hegel, Surrealism was largely shaped by philosophy, psychology and cultural changes and has been one of the most revolutionary movements in the history of art.

Some of its famous proponents were André Breton and more recently Salvador Dali. In fact Dali's work could be seen as almost a visual representation of Freud's emphasis on dream analysis, unconscious desires as well as hallucinations and free association. Sexual symbolism, an important part of Freudian analysis has been extensively used by surrealists. Freud and surrealism highlighted a closer link between madness, sexuality and art but this sort of portrayal met with some opposition as well. On the other hand, Carl Jung's psychoanalysis and emphasis on art as a form of cultural expression was more acceptable to some artists and Jung remains as the most influential psychoanalyst in art history with his optimistic and constructive portrayal of art. According to Jung, art and other forms of creative endeavor could access the 'collective unconscious' and provide considerable insights on not just the process of creativity but also the cultural elements in the mind that are carried across generations. In Jungian psychology art as a psychological process would be an assimilation of the cultural experiences of the artist so it is accessible to an wider community.

Thus the psychology of art as it develops to a major discipline and area of study could be considered as having two distinct branches -

o Structural Psychology of Art - that which emphasizes on the 'structural' aspects of perceiving art through form, organization as understood with Gestalt principles and general emphasis on structure, also with the principles of physiology and visual perception

o Functional Psychology of Art - that which emphasizes on art as a creative process representing the 'functional' aspects or mental dynamics of the artist, the content rather than the form and could be understood with the insights of psychoanalysis and phenomenology.

The structural branch relates mainly to the perceiver and the process of perception of art and the functional branch relates to the artist and the process of creation of art. Both these dimensions would be equally important and complement each other in a comprehensive conceptual psychology of art.

The Psychology of Art

Reflections in Psychology - Part I - by Saberi Roy (2009)
http://www.lulu.com/content/5865445

Saberi Roy - Books
http://saberiroy.tripod.com/books

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Saturday, August 18, 2012

Sports Psychology

In these very modern times, sports teams are not only made up of athletes and coaches. Team members also include members of different professions whose main purpose is to ensure maximum performance of the athletes. Some of these include team managers, doctors, physiotherapists and sports psychologists, who only deal in sports psychology. Put together, all should ensure there is a balance and stability of mind, body and soul.

Sports psychology is about how athletes handle different stressors of sports. It's also about the athletes' endurance. From observing the athlete, the psychologist along with the coach, can customize training sections for each athlete based on the evaluation given by the psychologist. They will know how far to push the athlete without getting them to their breaking point.

Psychology

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The psychologists work with the entire team, to ensure the athletes are giving their optimal performances. The team members are often taught to rely on each others strengths and you find that this is a source of encouragement when they are competing.

Sports Psychology

The sports psychologist studies the behavior of athletes before, during and after sporting events. With this information at hand, the coach with advice from the psychologist can plan a training routine that will utilize all the athletes' abilities. The coaches are aware of all the stress and endurance levels of the athletes under their watch, and this should serve as a guide on how to handle each individual athlete.

As a rule of thumb, the coaches and other training staff should also have some understanding of the basics of sports psychology. This will help them understand the psychologist better, the terms used, and they will be in a better position to make some judgments and decisions.

Sports Psychology

Peter Gitundu Creates Interesting And Thought Provoking Content on Psychology, For More Information, Read More Of His Articles Here STUDY OF PSYCHOLOGY If You Enjoyed This Article, Make Sure You SUBSCRIBE TO MY RSS FEED!

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Wednesday, August 15, 2012

Acupressure to Increase Vitality & Solve Sex Problems

Acupressure plays a very useful role to increase vitality and solve men's sex related problems except the venereal diseases. The sex related problems of men are usually results from an unbalanced development due to disturbance in sex glands. In most of the cases, young patients between the age of 18-20 years or even mature adults do not talk about their sex problems such as masturbation, emission of semen in erotic dreams, wet dreams, premature ejaculation or general disease, and HIV/AIDS. They try to mislead the practitioners regarding symptoms like loss of appetite, memory loss, and early tiredness, general debility, or burning sensation in the body.

In such cases root cause are two main reasons - physical and psychological problems. Because of these two main reasons only sex life of men becomes dull and unhappy. Men's sex-related general problems can be summed up as follows:

Psychology

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Impotence

Acupressure to Increase Vitality & Solve Sex Problems

The inability in men to achieve an erection adequate for sexual intercourse. This is a normal problem of men, according to psychologists after 40 years of life every one person out of three may be suffering Impotence. There are various reasons for this such as mental tension and stress, tiredness, longtime illness, use of alcohol. Shakespeare's porter in Macbeth knew about the effects of alcohol when he said "drink provides the desire, but takes away the performance." Impotence often leads to anxiety to subsequent failure to get an Erection. Premature ejaculation is sometimes preliminary to impotence.

Premature Ejaculation

During the process of sexual intercourse the man gets discharged very soon is known as premature ejaculation problem. It has two categories:

Before starting the sexual activities the man gets discharged only just touching the woman is called "ejaculation ante portas". The moment sexual activities are started and man gets discharged is called "ejaculation post portas". In this case the man gets upset and sad and the woman also looses her interest in the sex. This happens because of nervous system problems and psychological reasons.

Spermatorrhea Abnormal

Involuntary discharge of semen, without orgasm. In this case man gets discharged without lady's contact. This problem mostly occurs in the youth.

Diabetes

In this case semen is getting out before or after passing the urine or sometimes it comes out with urine and makes the sexual weakness in the body.

Sterility in Men

Some men complete the sexual intercourse but do not have active sperms to produce baby.

Losses of Sexual Desire

Some men have no interest in sex due to some physical and psychological disorders. So they refrain from sex.

Enlarged Prostate Gland

This problem is found to some extent in most men over middle age. In some cases enlargement causes symptoms by obstructing the out flow of urine at the bladder neck and by causing frequency of urination.

Diseases of Testis

There are several diseases of men's testis like swelling, pain or deposits of water etc. This happens in old age and also by bad eating habits. This can be cured with medical practitioner's treatment plus acupressure therapy.

Veneral Diseases

The cause of venereal disease is having unprotected sex with prostitutes or the degeneration of prostate gland, due to bacterial infection; it can be either acute or chronic. In case of venereal disease, the patient would have regular or causal burning sensation while urinating.

HIV/AIDS

If there is a tenderness or pain on the reflex points of spleen and sex organs it indicates the infection of HIV, because such infection affects the blood and damage the spleen. In such cases all members of family are to be investigated by giving pressure on spleen and sex reflex points located at palms and sole.

Acupressure to Increase Vitality & Solve Sex Problems

About Dr. Kamaljit Singh
Dr. Kamaljit Singh M.D.(A.M.),PhD, MWSAM (USA), FRHS (London), is a medical practitioner of magnetic therapy and acupressure treatment, honoured with National Health Excellence Award by Government of India, and Gold Medal by Indian Institute of Alternative Medicines in Calcutta, India. He was also the former Chief Consultant to the Sultanate of Oman, plus the Physiotherapist for the Punjab Cricket Association of India.

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Saturday, August 11, 2012

APA Accredited Online Programs - Find an APA Approved Online School

It might have been family, financial or other causes that have stopped you from achieving that apa accredited credential in university. However, today, after weathering life for some time, you are now in a better place to continue your education. Unfortunately, this may appear greater than just an impossibility given the fact that your job or maybe taking care of your family prevents you from physically attending your courses. Fortunately, there is a way to get that college degree without sacrificing your career or leaving your family to another's responsibility. You could work in the direction of your degree from the comfort of your own house. The internet and modern technology have made this option achievable and very attractive. virtual psychology courses are direct followers of online distance learning classes that were developed for those who could not physically attend classes. These courses took a long time to complete mainly because the delays that accompany mailing and delivering from home to university took. The phenomenon that is the internet has made this difficulty obsolete though. The internet has increased the speed of communication and education to a point that earning an APA accredited degree online degree is no longer a complicated affair. You should consider earning your psychology degree online if you are:

1. Physically disabled. If you are unable make it to class due to a medical condition or disability, it should not be an obstacle to your schooling. Online degrees make this a possibility and improve your future.

Psychology

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2. Have a day job you cannot quit. If you have a day job you are unable to leave, then an virtual degree makes perfect sense. The great feature about virtual psychology programs is that your time is budgeted to your will. This means you can do all of your obligations and then continue to your studies in the evening. Or you could work your day job and come home and work on your criteria in the evening or when you have enough time at your hands. There is less tension and a larger incentive to finish your apa-approved online degree.

APA Accredited Online Programs - Find an APA Approved Online School

3. You already have degree and want to further your position. If you are already have a degree, then a reputable virtual program can help you achieve your job desires. This is particularly true if you are looking to be an teacher in the future or are trying to better your psychology ability if you are a counselor. Leaders in psychology evolved from a great education, particularly an apa-approved online program.

APA Accredited Online Programs - Find an APA Approved Online School

B Von Ahlin is a former teacher with a Masters degree in education. Don't apply to any online school unless it meets the most important criteria of the top schools - save time and effort finding an apa accredited online programs clinical psychology, the right online universities, campus-based programs and outlines of other top tier schools. Visit BetterOnlineEducation.com to find out more about them. Find out what independent critics have to say about apa approved online doctoral programs school choices, and see how it stacks up against other universities and degrees to advance you career and get the lifestyle you work so hard to attain.

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